Видео с ютуба Deb Preachuk

Knee Pillow Squeezes Lying Supine

Lower Leg Self Myofascial Release

Posture Correction Exercises - Prone Ankle Squeezes

Multi Positional Tower | Tips & Directions on The Supine Groin Stretch Progressive

Foam Roller | Upper Body Stretch Sequence

3 Exercises to Relieve a Pain & Improve Posture

Hip/Glute Stretch Sequence

Simple Neck Stretch To Improve Rotation & Alleviate Pain

Frog with Arm Glides

Toe and Foot Mobility Series To Help Reclaim the Feet

Posture Correction | Quick Shoulder Repositioning Tip

Back Pain Relief Testimonial - Pain Free Posture MN

Double Arm Corner Doorway Stretch

Snow Angels | Shoulder Mobility Exercise

Shoulder Girdle Warm Up

Pass Thrus & Figure 8's - Shoulder Mobility Warm-up

Self Myofascial Release for Low Quad | Pain Free Posture MN

Self-Myofascial Release for Shoulders

Downward Facing Dog